Learn skills to bring more balance into your life
Welcome to the Insight Wisdom Center — the educational arm of Insight Counseling & Wellness. We design learning experiences for both professionals and health seekers who are ready to deepen their understanding of mind, body, and spirit. For clinicians, healthcare teams, and leaders, we offer CE-accredited trainings that integrate psychotherapy, neuroscience, and embodied practices. For health seekers, we provide accessible, inclusive workshops, retreats, and classes that support everyday wellbeing and personal growth.
Featured Courses
Whether you're just embarking on a yoga journey or looking to deepen your relationship with your inner child, we would be honored to walk this path with you. Check this space for more opportunities to learn and grow with us.
Interested in counseling? We can help.
The Insight Wisdom Center is a division of Insight Counseling & Wellness with branches on Madison's East Side, Sun Prairie and Verona, Wis. Insight specializes in traditional talk-based therapy along with movement and body-centered approaches.
Ready to try yoga? Want to practice with trauma-informed instructors? We can help with that, too.
At Insight, we offer trauma-informed yoga, online, in-person, in groups and individually. Please visit our yoga website, below, to learn about our regular free offerings and paid workshops led by experienced mental health professionals.
Jeanne Kolker
MA, LPC, C-IAYT, E-RYT-500
Jeanne is a licensed professional counselor, certified yoga therapist, and the founder of Insight Counseling & Wellness. She has been teaching yoga for 18 years and practicing for more than 25 years.
Valerie Hesslink
MS, C-IAYT, E-RYT-500
Credentialed with an MS in Yoga Therapy, Valerie weaves her journey as a teacher into offering yoga therapy tools as a powerful and accessible healing mechanism. She focuses on individualized approaches, with a strong emphasis on joy, self-care, and embracing body worth.